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UK and Australian consumers turning towards quick and stodgy food, surveys find

Australians and UK consumers are favoring foods that are convenient and comforting – but not necessarily nutritious, according to two surveys. An examination of 1,000 Australian adults found that they are spending a third of their weekly budget on fast food, with young Australians being especially likely to prioritize food that is cheap and easy. […]

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Nut consumption spurs cognitive health

As people age, many experience changes to conceptual reasoning, memory, and processing speed. But a simple change in diet may be one of the keys to helping aging adults maintain a well-functioning mind, according to new research from the University of South Australia (UniSA).  In a study of 4,822 Chinese adults aged 55-plus, researchers found […]

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How a low-calorie diet cuts the risk of age-related disease

A team of researchers from the University of São Paulo (USP) has found that meals low in calories support protection from some diseases, indicating a correlation between the number of calories a person consumes and cell performance. With obesity a worldwide epidemic, we spoke to Dr Stacey Lockyer, Nutrition Scientist, British Nutrition Foundation​, about how these […]

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Low-carb diets may promote higher calorie burn

A study published in the BMJ suggests that strictly limiting carbohydrates and eating more fat may help the body burn more calories. The researchers recruited 234 overweight and obese adults for a “run-in” phase, with the goal of losing about 12% of their weight over 10 weeks. Their diets were low-calorie and had moderate amounts […]

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Colorful whole food diet may help to stop colon cancer

A diet that includes plenty of colorful vegetables and fruits may contain compounds that can stop colon cancer and inflammatory bowel diseases in pigs, according to an international team of researchers. Understanding how these compounds work on a molecular level could be an initial step toward finding treatments for people with cancer. “What we are […]

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Flavonoids could fight depression in later life

A new study into the long-term effects of a flavonoid-rich diet claims the compounds in plant foods may interrupt the pathophysiology of depression. As depression is the leading cause of disability around the world, many sufferers do not necessarily respond fully to the treatments available and so, preventing depression has the potential to improve the […]