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Virginia Tech researchers identify magic of olive oil

A Virginia Tech research team has discovered that the olive-derived compound oleuropein helps the body secrete more insulin, a central signaling molecule in the body that controls metabolism. The health benefits of olives— and associated natural products such as olive oil—have long been recognized and touted by proponents of the Mediterranean diet, note researchers from […]

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Obesity-­related pain eased by foods found in the Mediterranean diet: Study

Obesity­-related joint discomfort may be eased by a diet that is high in anti-­inflammatory foods such as fish, nuts and beans. Findings from this study reinforce the well­established connection between body weight and chronic pain. There is the suggestion here that dietary intake could well be a significant behaviour in managing long­term pain in overweight […]