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Yogurt found to boost mineral density in bones

Yogurt is known as a rich source of calcium, magnesium, B vitamins, protein, branched-chain amino acids, bioactive peptides and probiotics – and all of these might contribute to musculoskeletal health, a study recently published in the Osteoporosis International journal has noted. Results of the 12-year Framingham Offspring Study showed that yogurt intake was associated with […]